What is Pole Power Fitness?

Muscles and Curves is about enhancing what you have… NOT getting rid of it!

If you have curves, let’s make them sexier, in all the right places. If you have a lean body, let’s create muscle tone, shape and definition. We can design a training programme to suit your goals and ability.

What are the PT sessions like?

Remember, every session will be bespoke and individual for each client however, our full package includes all of this…

  • A welcome brew!
  • Includes a free 30 minute initial assessment and consultation
  • Body stats and measurement record
  • Warm up routine to music including a pre-stretches
  • On the pole strength exercises
  • Re-cap of previous tricks/moves learnt and practise
  • New trick/move demonstration, tuition and practise
  • Mini pole routine building
  • Combos tuition and practise
  • Strength Training exercises
  • Flexibility Training stretches
  • Cool down
  • Full nutrition and personalised diet plan and advice
  • Access to member only content on our blog, to include exercise, diet & nutrition tips, advice & recipes etc…

The pole tricks and moves that you will learn will be pitched at an appropriate level for your ability.

You do not need any prerequisites to train with me, you just need to be in good health!

Please see my T’s&C’s and FAQ page for more information.

How it works…

  • CHOOSE HOW TO PAY: We offer a single, Pay As You Go option at £30 per session, but if you bring a friend it’s cheaper! We also offer further discounts for course bookings.
  • BUILD YOUR PERFECT PACKAGE: Do you want to just learn pole? Or do you want measured progress, body stats, strength & flexibility training, diet & nutrition plans, recipes & more? The more extras you have, the more reasonable the price gets!
  • BOOK & PAY: when you click on the handy pink button below, you’ll be directed to our full price list.
  • CHECK OUR DIARY: For KT’s availability, have a quick look at her diary on the Timetable page, then send her a quick message to book the slots that suit you!
  • FILL IN THE PAPERWORK: All that’s left to do now is fill in your paperwork online to save precious pole time!
  • ENJOY!: Turn up on your agreed day & time and enjoy your session!