Do you want to try an alternative form of exercise that is fun, effective and challenging?

Pole fitness is perfect for you!

Let’s explore which classes would be best suited to you…

In effort to comply with the Government’s actions to control the virus, we have temporarily suspended all contact based classes, until further notice. We currently offer online classes only.

Option 1: Online Class

Do you want to:

  • Keep active, motivated and challenged during lockdown
  • Keep hold of your pole strength & fitness gains ready for our return
  • Stay part of the Muscles & Curves community
  • Continue to learn pole fitness in the safety of your own home

Then my online classes is the right option for you! I have two types available:

The 21 Day Challenge: £21

The 21 day challenge – which is a mat based strength & flexibility training program designed with pole fitness in mind but requires no pole at home.

Online Membership: £39 – £119

Or for those that do have a pole at home, I now offer a monthly membership plan so that you can join a range of online classes and train at home with me. Various packages available.

Option 2: Nutrition Plan

Do you want to:

  • Accelerate your weight loss or muscle building goals
  • Gain more energy and fuel your body with the right nutrients
  • Consume the right food & supplements to compliment your training

A free body composition and wellness evaluation is the right option for you!

I’ve helped clients gain amazing results from my nutrition service, as a level 3 nutrition coach and advisor.

Option 3: Group Class

(Currently Unavailable due to Covid-19)

Do you want to:

  • Tone up
  • Attend weekly
  • Socialise with like minded ladies
  • Train with others at the same level
  • Regular, affordable classes
  • Learn in a fun, supportive atmosphere
  • Progress at a steady pace

Group classes are a great option for you!

We offer a range of different ability levels so there’s something for everyone.

Option 4: Private Class

(Currently Unavailable due to Covid-19)

Do you want to:

  • Tone up
  • Lose weight
  • Have ME time
  • Work on your nutrition & health goals
  • Have private space on a One2One basis
  • Train in a private, secure, discreet location
  • Progress at an accelerated rate with a bespoke training program

PT’s are a great option for you!

We can tailor the lesson to meet your needs and build around your goals. If you want personalised nutrition coaching, we can offer that too.

Option 5: Double PT

(Currently Unavailable due to Covid-19)

Do you want to:

Do all of option 3, but with a friend?

Then a double PT is the right choice for you! Share the cost, share the fun, share the journey!

Please see my T’s&C’s and FAQ page for more information.