Find out what my nutrition plan for pole and the nutrition products and packages I have available for you!

Objective: Build Lean Muscle and increase energy levels including focus and concentration.

Breakfast: Herbalife Shake with PDM. Available in amazing flavours including chocolate, cookie crunch, vanilla, spiced cinnamon apple, summer berries, banana creme, chocolate mint chip and cafe latte.

I use PDM (Protein Drink Mix) instead of milk. Over half of the population is lactose intolerant and the high sugar content is something you want to try and avoid. I use 2 scoops of PDM with 300ml of water. I also use soya milk which is vegan friendly!

Snack: Herbalife Chocolate Protein Bars. Available in 3 flavours: citrus, peanut and almond.

Lunch: Herbalife Shake – quick, easy and nutritious.

Mid Morning snack: I like to have a light bite mid morning to keep me going until dinner time.

I have lots of recipes for you to try!

I will then have a healthy dinner! I always base my meals around protein using the following percentages:

40% Carbs, 30% Fats and 30% proteins. I like to have a variety of plant and meat based proteins.

You can make delicious desserts with Herbalife shakes!

Message me for more sweet treats and recipes!

Post pole workout drink: Herbalife rebuild strength.

  • Contains 25g protein that contributes to the growth and maintenance of muscle mass
  • Iron contributes to normal energy metabolism, the formation of red blood cells and oxygen transport in the body
  • No artificial colours, flavours or sweeteners
  • Thick, creamy and chocolatey!

Pole Nutrition Packages for YOU!

Starter Nutrition Package

Starter Pole Nutrition Package

Goal: To try some of the key products included in all of the packages. Includes:

Need more energy for pole? Struggle with what to eat before pole so that you don’t end up throwing it all up when you spin and invert?! Try these products in our starter package.

  • Themogenic tea: to kick start your morning or as a pre-pole drink that energises and increases metabolic rate. 85mg caffeine, 6 kcal hot or cold available in peach, lemon, raspberry or original.
  • Lift off: used during your pole workout to enhance performance, focus and energy. 0 sugar, 10 kcal, caffeinated effervescent drink. Lemon and lime flavour
  • Formula 1 shake: Use as a pre pole workout meal 2 hours before pole. Sits easy on the stomach when spinning and inverting but provides you with 18g of protein, 24 essential vitamins and minerals, vegan friendly and 4g of fibre – a complete meal that will sustain you through your pole training.

£75.45 includes NUTRITION COACHING SUPPORT £6.00 DELIVERY

Basic Pole Nutrition Package

Basic Pole Nutrition Package

Goal: Need more energy for pole? Not sure what to eat before pole so you don’t end up puking it all back up? Do you ache and want a faster recovery after your pole lessons? Try our basic pole package.

  • All of the products in the starter package but now including your post workout shake. Post work out shake:
  • Contains 25g protein that contributes to the growth and maintenance of muscle mass
  • Iron contributes to normal energy metabolism, the formation of red blood cells and oxygen transport in the body
  • No artificial colours, flavours or sweeteners
  • Thick, creamy and chocolatey!

£125.79 Includes UNLIMITED NUTRITIONAL COACHING SUPPORT AND FREE DELIVERY

Optimal Pole Nutrition Package

Optimal Pole Nutrition Package

Goal: You are wanting to perform better in pole, recover quicker, have more energy and build lean muscle mass? This optimal package is ideal for you!

  • All of the products in the Basic Package but with PDM to add to your formula 1 shake which then cuts down the sugar intake from using dairy alternatives like milk or soya and increases protein by 15g!

£161.92 Includes UNLIMITED NUTRITIONAL COACHING SUPPORT AND FREE DELIVERY

Ultimate Pole Nutrition Package

Ultimate Pole Nutrition Package

Goal: If you are serious about fuelling your body right for pole and getting stronger, better and more focused then this is the package for you. Gain more energy, keep hydrated and focused, build lean muscle mass, and recover quicker.

  • All of the products from the Optimal Package but swapping the formula 1 for my SPORTS formula 1.
  • Sports Formula 1 shake: Use as a pre pole workout meal 2 hours before pole. Sits easy on the stomach when spinning and inverting but provides you with 9 g of milk protein, which supports lean muscle mass.
  • 13 g carbohydrate blend per serving provides immediate and sustained energy.
  • 20 vitamins and minerals
  • L -Glutamine supports muscle growth and immune function.
  • Antioxidant support.
  • NSF tested and 100% Certified for Sport®.
  • ALSO INCLUDED is the Herbalife 24 hydrate to replenish those electrolytes lost in your pole training

£325.33 INCLUDES UNLIMITED NUTRITIONAL COACHING AND FREE DELIVERY

To order…

To order, just drop me a message with:

  • Your full name
  • Email address
  • Delivery Address
  • The package you would like.

If you would like any more information, please message me today. I can quote you on your pole nutrition plan with these products.

Call 07792813629


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