“Why bother?” I hear you ask.
That’s exactly what I thought. As a PT Pole Fitness Instructor, I was already in good shape, active, eating well. In fact, I started my Herbalife Breakfast Programme and was already starting to see and feel the benefits of good nutrition. Why bother taking extra vitamins and minerals?
Because they UNLOCK the energy contained in our diets!
Whist studying for my Level 3 in Nutrition for Physical Activity, I learnt about the key benefits of these vitamins and minerals:
Calcium – bone growth (yep knew that one)… muscular contraction (great! I definitely need that for the pole!) and Regulates acid and alkali balance (OK, sounds good)
Chloride – Regulates acid and alkali balance (yep that’s good)… regulates fluid balance (not too sure what that means but hey)… aids protein and carbohydrate digestion (yes ladies! I want to be digesting my carbs, not storing them so that’s great!)
Magnesium – Nerve transmission (got to be a good thing) … bone formation (yep, I have a lower bone density than I would like at the moment so I could do with this) … absorption of other minerals (and I am starting to see how these are really useful so that’s good) and oh wait… metabolism of carbohydrates!!! (Yes! that’s brilliant!) … and great for tooth enamel (we all want pearly white teeth right?)
Phosphorus – bone growth (yep established I need this in my body)… kidney function (yes! we need to look after these!) and cell growth (we need to repair ladies!)
Potassium – fluid balance (I must look into this) and cellular chemistry (not too sure what this means but must be important!)
Sodium – salt right? OK, so fluid balance (ok, as soon as I have written this I will look it up) nerve transmission (Yep)
Sulphur – Protects from infection (didn’t know that!) … Component in muscle cell structure (I’m all about the Muscles Ladies!)… forms cartridge and skin (useful) and protects against radiation and pollution! (you’ll find me near the cockroaches!)
Wow! Ok so let’s look at where we can get these daily vitamins and minerals from shall we?
Calcium – Milk, cheese, yoghurt, fish with soft bones, green leafy veg. (Love these but that’s a lot of food)
Chloride – Natural unprocessed sea salt and coconut flesh… (not sounding appealing to me, got to be honest)
Magnesium – Natural unprocessed sea salt, fish. dairy produce and nuts (OK I can eat these)
Phosphorus – animal produce, whole grains, nuts and legumes (Legumes? What on Earths that?)
Potassium – Natural unprocessed sea salt (blimey again?) nuts and vegetables (Ok I can get those)
Sodium – Natural unprocessed sea salt (OK! Jeeze Ill chuck it in everything shall I?) Meat broths (Meat broths?) and Zucchini (Yeah, can’t say I have ever purchased one of these)
Sulphur – Cruciferous vegetables (I’m sorry, what?) Eggs (Oh I like those) and Dairy Products.
“There has to be an easier way!” I hear you cry!
Well there is!
Just 2 of these a day and you get all of that and more!
These bullets of amazing micronutrients (vitamins and minerals) unlock the energy and health benefits from our daily diets. The contain 24 essential vitamins and minerals!
The easy route to 24 nutrients to support what your body needs. It contains essential vitamins and minerals in just the right amounts to nourish and care for the specific health needs of women.https://www.herbalife.co.uk/what-is-your-goal/fit-and-active/supplements/1819/
Key benefitsTailored to the individual health needs of women. Provides the optimal amount of 24 key nutrients that your body needs. Delivers 71 individual EU authorised claims. Developed by experts in nutrition and backed by proven science. Formulated to work in conjunction with your favourite formula 1 shake. Contains vitamin B6 which contributes to the regulation of hormonal activity. Includes vitamin B12 to contribute to normal energy-yielding metabolism. Contains calcium which is needed for the maintenance of normal bones. Includes zinc to contribute to the maintenance of normal skin hair and nails.
Wow. I can honestly say, after taking these for a while now, they have contributed towards my muscle growth and development, my lighter energised mood and my fast metabolism.
My skin once suffered acne, blemishes and breakouts. Now I have great looking skin and my breakouts are rare and well managed! People have commented on my long hair!
I have never felt better and I can honestly say that Herbalife has changed my life.
If you would like to order some of these amazing supplements and start unlocking the energy and nutrition from your diet, order from my Herbalife Nutrition Page today. You won’t find another supplement with 71 EU Health Claims!