Why bother taking vitamin and mineral supplements? Here’s WHY!
Why can’t we stick to our gym programmes or our healthy eating commitments?
Find out how our personalities can either help or hinder our progress (depending on what mood they are in!).
I discovered pole fitness a few years ago and it became something that changed my life in many ways. Not only did I find a form of fitness that was fun, sexy and impressive… I actually gained results!
But wait… There’s so much more…