Plant based Diets and the benefits

Plant based proteins can lower blood pressure. This is due to the lower saturated fat content that comes with plant based proteins compared with that from meats, which can contain high saturated fats. We need to think about reducing our intake of unsaturated fats and replacing them with polyunsaturated fats.

Free Pole Workout Video – CORE Exercises

Watch your FREE Pole Workout Video by completing the sign up form below. Empowering Women Inside and Out ‘Helping every woman overcome low-self confidence, demotivation and a lack of inspiration by offering empowering pole fitness instruction and results driven nutritional coaching‘ Katy T. Director and Principle Instructor of Muscles and Curves.